natural family planning

Couples wishing to use a natural method to avoid or achieve pregnancy need to learn to accurately identify the phases of fertility and infertility by observing and recording the indicators of fertility and this process needs to be assisted by a trained Fertility Awareness Counsellor:

• Basal body or waking temperature
• Cervical mucus secretion
• Changes in the Cervix
• Cycle length
• Minor indicators

A multiple indicator approach, generally a combination of temperature and mucus or sympto-thermal approach is the most effective method. When taught by a trained Fertility Awareness Counsellor this will be up to 98% effective in avoiding pregnancy.

The process will involve equipment including:

• Fertility thermometer - either glass/mercury or battery-operated digital thermometer
• Blank Sympto-Thermal chart - for recording all indicators of fertility.

Instruction is required in how to observe and record symptoms accurately. It is important to be aware of factors, which may affect the cycle or disturb the recordings. These are summarised below: